Pre-Natal Yoga Teacher Training Course

Rishikesh India

Prenatal Yoga Teacher Training in Rishikesh

Becoming a mother is one of the most precious gifts for a woman. There are many psychological and physical changes during this time. Prenatal yoga helps to balance psychological and physical changes. The prenatal yoga teacher training in Rishikesh teaches you the safety protocols, precautions, support, and special attention. At Sun YTTC Yoga School in Rishikesh, we offer the best prenatal course in India to help pregnant women. 

Our prenatal yoga teacher training in Rishikesh, India is one of the best yoga courses to teach prenatal yoga classes. Learn about required nutrition, anatomy, meditation practices, breathing techniques, prenatal yoga postures, and more. The teachers will guide you to become a certified prenatal yoga teacher. Learn yoga performed during pregnancy time to become stronger physically and mentally.

We at Sun YTTC in Rishikesh offer a prenatal yoga course to help women with a normal delivery. The students will learn the asana suitable for mothers and babies, how to reduce tension or stress, and how to make women's bodies ready.

Course Highlights

Pre-Natal Yoga Teacher Training Course - Highlights

Pre-Natal Yoga Teacher Training Course

Welcome to a transformative journey designed to empower yoga instructors with the skills and wisdom needed to guide women through the beautiful phases of pregnancy and early motherhood. At The Sun YTTC, nestled in the serene landscapes of Rishikesh, we present our specialized Prenatal and Postnatal Yoga Teacher Training Course.

Why Choose Our Program in Rishikesh?

  • Sacred Setting of Rishikesh: Immerse yourself in the spiritual and serene atmosphere of Rishikesh, the Yoga Capital of the World. Our training center, situated in this sacred town along the banks of the Ganges, provides an ideal environment for learning and personal growth.
  • Expert Guidance: Learn from experienced and certified instructors who specialize in prenatal and postnatal yoga. Benefit from their expertise as they guide you through the physiological, emotional, and spiritual dimensions of this transformative journey.
  • Comprehensive Curriculum: Our program offers a comprehensive curriculum covering anatomy, modifications, sequencing, and therapeutic approaches specifically tailored for pregnant and postpartum women. Deepen your understanding of yoga as it relates to the unique needs of mothers-to-be and new moms.
  • Practical Experience: Put your knowledge into practice through teaching practicums and hands-on sessions. Gain the confidence to lead safe and supportive prenatal and postnatal classes, fostering a sense of community and well-being among your students.
  • Safety and Well-being Focus: Prioritize the safety and well-being of both mothers and babies. Our program emphasizes creating a nurturing space, understanding contraindications, and adapting traditional yoga practices to ensure a holistic approach to prenatal and postnatal care.
  • Holistic Wellness Approach: Explore a holistic approach that extends beyond physical postures. Learn to incorporate breathwork, meditation, and mindfulness techniques to help women connect with their bodies, reduce stress, and embrace the transformative journey of motherhood.
  • Yoga Alliance Certification: Upon successful completion of our Prenatal and Postnatal Yoga Teacher Training Course, receive a Yoga Alliance certification. This globally recognized accreditation signifies your expertise in guiding women through the yoga journey during pregnancy and early motherhood.

We, at Rishikesh Vinyasa Yoga School, not only focus on yoga postures, meditation and pranayama but also on many other important aspects such as:

  • Are the asanas suitable for mom and baby?
  • Are you both healthy, physically and mentally?
  • Mother should not take unnecessary stress and tension.
  • Is the mother ready for the baby?
  • Is she carrying any emotional burden?

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||

Highlight Of This Course

  • 6 Days / 5 Nights
  • Start from 25th of every month
  • Instructed in English
  • All Meals Included
  • Vegetarian Friendly
  • Yoga Alliance Certification

What Will Be Covered In The Course?

  • Detailed training in Pre-Natal Yoga for 50 hours
  • Importance of body movements
  • Anatomy explaining the safety of the postures
  • Understanding where a student can possibly go wrong
  • Start creating your own flow
  • Teaching practice
  • Accommodation
  • 3 meals per day

Pregnancy Yoga is categorised into two parts, that is,

  • Prenatal Yoga - It is yoga for pregnant women.
  • Postnatal Yoga - It is done after the child's birth.

Our Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady isn't any lesser than divine in those 9 months as she is nurturing new existence inside her, so she is a writer of the latest existence. The Sun YTTC, a registered yoga school in Rishikesh conducts 6 days Prenatal Yoga TTC and Postnatal Yoga TTC.

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Syllabus Of Pre-Natal Yoga Teacher Training In Rishikesh

What will be covered in the course?

  • Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
  • Yoga Philosophy on pregnancy
  • Anatomy and physiology of the reproductive system
  • Importance of Pranayama for pre natal
  • Importance of Mantra chanting, meditation and fetal talk during pregnancy
  • Nutrition
  • Psychotherapy during pre and post pregnancy
  • Couple therapy and preparation for conception
  • Asanas for pre and post natal
  • Teaching Methodology for pre and post natals

Daily Schedule

Schedule For Pre-Natal Yoga Teacher Training School In Rishikesh

05:00 AM – 06:00 AM

Wake Up

07:00 AM - 08:00 AM


08:00 AM - 09:30 AM


09:30 AM - 10:30 AM


11:00 AM - 12:00 PM



Daily Schedule - The Sun Yoga TTC

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much.

You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.

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12:00 PM - 01:00 PM

Pre-Natal Yoga

01:00 PM - 02:00 PM


02:00 PM - 05:00 PM

Self Practise

05:00 PM - 06:00 PM

Teaching Method

07:00 PM - 08:00 PM


Course Dates

Upcoming Pre-Natal Yoga TTC Dates In Rishikesh

Hurry Up! Limited Seats

25th To 30 Th Jul 2024

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Aug 2024

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Sep 2024

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Oct 2024

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Nov 2024

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Dec 2024

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Jan 2025

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Feb 2025

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now

Hurry Up! Limited Seats

25th To 30 Th Mar 2025

Private Room:- $699$799

Shared Room:- $499$599

Enroll Now


Visa Information, Cancellation & Transfer Policy And Strict Policy(No Refund)

What Are Included?

  • One excursion
  • 3 daily vegetarian meals plus herbal teas
  • 4 Nights accommodation
  • Cleansing kit and a daily detox tea
  • Training Manuals
  • Study materials
  • Full support during your stay at the institute and help provided 24 hours
  • Theoretical and practical skills
  • Wi-fi- accessible to Rooms

What’s not included

  • Additional activities
  • Airfare
  • Airport transfer
  • In Room useable products.
  • Toiletries & Toilet Paper
  • Detergent.

Note : You will be participating in the same group of Pre-Natal Yoga teacher training students.

Arrival Information

You need to visit us 1 day in advance as per Date published on the website.

Booking Condition and Cancellation Policy

USD 238 + PayPal Fees – to be paid Non –Refundable advance deposit towards confirmation. For any reason, if you cancel the booking it will not be accepted. Transfer to another months course is possible but Only if you give us 4 Weeks advance Notice. School reserves right to refuse your admission if you do not pay the balance course fee of USD 712 upon arrival before starting the Course. Payment Terms – Form of Payment – CASH ONLY, MODE of PAYMENT – USD, EURO, AUD, CAD or Other Universal Currency.

Visa Information

You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer this link –

Cancellation & Transfer Policy

Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.

Strict Policy(No Refund)

No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course. In case of Cancellation for any reason or No-Show – Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. The Sun YTTC reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.

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Beauty Of Rishikesh

Excursion With Pre-Natal Yoga Teacher Training

Best Places In Rishikesh

It's important to give our bodies and minds a break to relax. When you're learning with us in Rishikesh, exploring the beautiful surroundings makes learning even better. Every Sunday, we plan trips to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, and Vashishta Cave.These trips are included in the course fee, so there is no additional cost. On Sundays, we just serve breakfast, but you have the entire day to amuse yourself. You can have lunch and dinner at neighborhood eateries, which serve wonderful food. This is an excellent approach to learn about Rishikesh's cuisine culture while also having fun.

  • Kunjapuri Temple
  • Ganga Aarti
  • Sound Healing
  • Laxman Jhula

Benefits Of Yoga TTC

Overview Of Our Yoga Teacher Training In Rishikesh, India

Unique Approach

Mantra chanting, Meditation, Vinyasa, Ashtanga, pranayama, asana, and Philosophy are the foundations of our YTTC in Rishikesh.

Ancient Scriptures

Goal of Bhagavad Gita & Karma is to harmonize the mind and heart to integrate profound practice, authenticity, passion, and excitement with logical comprehension.

Yoga Alliance Certification

Having a Yoga Alliance certification verifies that you are qualified and experienced to teach yoga safely and efficiently. It's the accepted method to boost your credibility as a yoga teacher.

Teaching Methodology

We teach our students how to design curriculum, craft a class, and teach others. You will be a certified yoga teacher after completing the course.

Yogic Community

The Yoga Alliance certification is highly acknowledged throughout the global yoga community. It might increase your reputation and offer you an advantage in employment.

Best Yoga Teachers

You will train under the guidance of skilled, certified, and experienced yoga teachers. They are here to help you to teach you yoga practices.

Constant Feedback mechanisms for evaluation of course, faculty, students, etc

Food & Accommodation

Yogic Food And Accommodation - Sun Yoga TTC

A true yogic practice included the proper & clean accommodation with Herbal & Sattvic food. At The Sun YTTC School, you will get the right environment where you can gain the divine knowledge of Yoga and spirituality. Our yoga school is designed as per the ancient yogic living and principles of the Yoga Alliance. It will give you an experience and understanding to live in harmony with nature and surroundings. The accommodation at The Sun YTTC School is equipped with all the necessary amenities ensuring a comfortable living for all our beloved students.

Yogic Food

Yoga is completely related to diet. There is an old proverb 'What you eat, so becomes your mind'. That is, the type of food we take, our mind will become like that. The real meaning of yoga is the regulation or control of the mind. Thus it is clear that to control the mind, it is necessary to practice both diet and yoga.

  • Tamasic Diet - Undercooked, juiceless, foul-smelling, stale and spoiled food comes in the category of tamasic diet.
  • Rajasic Diet - Bitter, sour, salty, very hot, spicy food comes under the category of Rajasic diet.
  • Sattvic Diet - The diet which is juicy, smooth and stable, comes under the category of the sattvic diet. It is clear that those who love concentration, peace and health of mind must make their diet Sattvic, balanced and natural.

Accommodation at The Sun YTTC School

The rooms at our yoga centre are attached with bathrooms inside and offer the awestruck view of the green hills from balconies. From our yoga school in Rishikesh, you will witness the beauty of Mother Nature surrounding the majestic Garhwal Himalayas and greenery all around.

  • Attached Bathrooms
  • Clean Bed Sheets, Pillows and Blankets
  • Hot and Cold Water available for shower
  • Wi-Fi access
  • Essential Toiletries
  • Personal Wardrobe for safe-keeping

Join Our 200-Hour Yoga Teacher Training In Bali

A 200-hour yoga teacher training in Bali is the ideal method to start your yoga education from fresh if you're searching for a thorough program to hone your skills. Your understanding will expand with this course, and you'll learn about practical postures, yoga practices, meditation, Hatha yoga, pranayama, Ashtanga vinyasa yoga, mantra chanting, mudra poses, yoga history and philosophy, and human anatomy.

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Best Yoga Teacher Training in Rishikesh India

Committed to providing the best.

Yogi Rajesh Ji

Hatha & Vinyasa Yoga Flow

Yogi Mukesh Ji

Founder Member Of Sun YTTC

Yogi Rohit Ji

Shatkarma And Pranyama.

The Sun YTTC Rishikesh
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