200 Hour Yoga Teacher Training in Rishikesh

Rishikesh India

200 Hour Yoga Teacher Training In India

Experience a profound change in your physical, mental, and spiritual well-being. Your 200-hour yoga teacher training program at Sun YTTC Yoga School in Rishikesh will guide you through profound personal development.

With the help of the greatest yoga practices and an awakening of your energy in all aspects of life, this Yoga Alliance Certified course in Rishikesh will help you progress your practice and become healthier, happier, and more self-assured. In the Yoga Capital of the World, establish a connection with a genuine community of yoga instructors, academics, and committed practitioners.

A 200-hour yoga teacher training program is commonly referred to as an intense yoga curriculum grounded on the traditions of Hatha and Ashtanga yoga. Yoga practitioners who are new or intermediate in their yoga practice might benefit greatly from the 200-hour yoga teacher training course. With 200-hour yoga teacher training in Rishikesh, you may get excellent theoretical and practical yoga knowledge that will give you confidence when teaching students. This course is ideal if you want to become a sincere and skilled yoga teacher.

Course Highlights

200 Hour Yoga Teacher Training Course - Highlights

200 Hour Yoga Teacher Training In Rishikesh India

Whether you are aiming to be a yoga teacher or want to enhance your yoga skills, a 200 Hour Yoga TTC in Rishikesh India program is the best option for you. After successful completion of this program, you are certified to become an eligible yoga teacher training as you have successfully completed all necessary elements as prescribed by the International yoga alliance for becoming a certified yoga teacher trainer (yttc). Yoga is well known to transform your lives but this program is also effective in transforming your career.

The Sun YTTC yoga teacher training school in Rishikesh provides you with a complete package of traditional, devotional and professional yoga teacher training courses (yttc). Our 200 hour yoga teacher training in Rishikesh is meant to provide depth knowledge and skills of yoga to beginners and intermediate level students. This yoga teacher training in Rishikesh has been designed for those students who have completed 100 hour yttc yoga teacher training in Rishikesh and are willing to dedicate another 100 hours yttc. Our 200 hour yttc Yoga Teacher Training in Rishikesh teaches you different postures of yoga (hatha yoga and Astanga vinyasa yoga), mudras of yoga, pranayama, meditation, bandhas, shatkarma or yogic cleansing exercises, yoga nidra, physiology and anatomy of the body, philosophy and psychology of yoga, teaching methodology, teaching practice and art of life. We start this program on the 2nd day of every month that lasts on the 25th day of the month.

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||

Yoga has become not just a practice but also a way to a great career. One such way is 200 Hours (YTTC) Yoga Teacher Training Course. "

Highlight Of This Course

  • This course is designed for Beginner level of yoga aspirants who want to start their career in the field of yoga.
  • The course is for 24 days where you will stay with like-minded people, carrying your passion for yoga.
  • 200 Hours YTTC can be joined by both, one who wants to gain knowledge of it and one who wants to build a career in it.
  • The course at The Sun YTTC School in Rishikesh will be conducted under the guidance of professional yoga gurus.
  • The course fee includes Sattvic Meal and clean accommodation in Rishikesh.
  • The course included both Theoretical and Practical Classes.
  • The completion of the course honors you with yoga TTC certification which helps you in starting your career in the best way in yoga.

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Syllabus

Syllabus Of 200 Hours Yoga Teacher Training In Rishikesh

Shatkarma

The day begins with yogic detoxification which we called in Sanskrit sat karma (the internal cleansing of body). The teacher is very experts in satkarma and its theory. Teacher explain how to perform each satkarma and what are the benefits of it.

Our Teacher makes satkarma easier for students

  • Jal Neti- it is a process to nasal cleaning where we use salty hot water and a neti pot which provided by school. Jalneti helps to clean the nasal and take well breath by remove the any blockage in nose.
  • Sutraneti- The anther cleansing process for nasal passages where we use a cotton thread for advance practitioner and rubber tube for beginners.
  • Tratka- it is a cleaning of eyes where we follow two type of technique.
  • Kapalbhanti- The meaning of kapalbhanti is skull cleansing its part of pranayama too. Its very helpful to maintain the wait of the body and improv the breathing power .
  • Kunjal- The best part of 200-hour TTC is kunjal which we called vaman also. It is a abdominal cleaning and after this cleansing students feel very light and healthy.

Vinyasa Flow

  • What is vinyasa flow? What ‘s difference b/w vinyasa & vinyasa flow.
  • Introduction of vinyasa flow. Where it’s come from.
  • What makes to do vinyasa flow from different type of yoga classes .
  • How to teach vinyasa flow; why vinyasa flow is tough to teach and what to do about it.
  • How we can work on sequence to teach a different structure of classes.
  • What makes us to think about a different structure of classes.
  • What the general guidelines to follow duration the teaching. Identifying and undoing bad habits in asanas.

Yoga Alignment

  • What is alignment and why it is important?
  • What is flat feet and high arch and how to cure it by yoga
  • What is knock knee and bow knee and how to cure it by yoga
  • How to improve bad posture by yoga
  • What is perfect alignment of Standing , Sitting and sleeping Asana
  • Alignment of sun salutation of hatha yoga and ashtanga vinyasa yoga
  • And how to use yoga props to improve asana
  • Alignment of ashtanga primary series including finishing sequence
  • How to improve teaching skills

Daily Schedule

Schedule For 200 Hour Yoga Teacher Training School In Rishikesh

06:15 AM – 07:00 AM

Shatkarma & Pranayama

07:00 AM – 08:30 AM

Vinyasa Flow Yoga

08:30 AM – 09:30 AM

Breakfast

09:30 AM – 10:30 AM

Yogic Anatomy and Physiology

10:30 AM – 11:30 AM

Yoga Philosophy

Schedule

Daily Schedule - Sun Yoga TTC

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much.

You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.

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11:30 AM – 12:30 PM

Body Alignment

12:30 PM – 01:30 PM

Lunch

04:00 PM – 05:30 PM

Ashtanga Primary Series

06:00 PM – 07:00 PM

Meditation

07:00 PM – 08:00 PM

Dinner

Course Dates

Upcoming 200 Hour Yoga TTC Dates In Rishikesh

Hurry Up! Limited Seats

2nd To 25 Th Jul 2024

Private Room:- $1350$1500

Shared Room:- $1200$1350

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Hurry Up! Limited Seats

2nd To 25 Th Aug 2024

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Hurry Up! Limited Seats

2nd To 25 Th Sep 2024

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Hurry Up! Limited Seats

2nd To 25 Th Oct 2024

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Hurry Up! Limited Seats

2nd To 25 Th Nov 2024

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Hurry Up! Limited Seats

2nd To 25 Th Dec 2024

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Hurry Up! Limited Seats

2nd To 25 Th Jan 2025

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Hurry Up! Limited Seats

2nd To 25 Th Feb 2025

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Hurry Up! Limited Seats

2nd To 25 Th Mar 2025

Private Room:- $1350$1500

Shared Room:- $1200$1350

Enroll Now

Inclusion

Visa Information, Cancellation & Transfer Policy And Strict Policy(No Refund)

What Are Included?

  • 3 Local Sightseeing.
  • 3 healthy Asian Vegetarian meals per day.
  • Fully furnished private/sharing room with private bathroom and shower.
  • Common spaces such as dining room, living room and sitting area.
  • Washing Machine.
  • e-Manual/Print your own manual.
  • Notebook and pen.
  • Wi-Fi accessible rooms.
  • Free Pickup From Dehradun Airport

Arrival Information

You need to visit us 1 day in advance as per Date published on the website.

Visa Information

You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer this link – https://indianvisaonline.gov.in/visa/tvoa.html

Cancellation & Transfer Policy

Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.

Strict Policy(No Refund)

Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.

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Beauty Of Rishikesh

Excursion With 200 Hour Yoga Teacher Training

Best Places In Rishikesh

It's important to give our bodies and minds a break to relax. When you're learning with us in Rishikesh, exploring the beautiful surroundings makes learning even better. Every Sunday, we plan trips to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, and Vashishta Cave.These trips are included in the course fee, so there is no additional cost. On Sundays, we just serve breakfast, but you have the entire day to amuse yourself. You can have lunch and dinner at neighborhood eateries, which serve wonderful food. This is an excellent approach to learn about Rishikesh's cuisine culture while also having fun.

  • Kunjapuri Temple
  • Ganga Aarti
  • Sound Healing
  • Laxman Jhula

Benefits Of Yoga TTC

Overview Of Our Yoga Teacher Training In Rishikesh, India

Unique Approach

Mantra chanting, Meditation, Vinyasa, Ashtanga, pranayama, asana, and Philosophy are the foundations of our YTTC in Rishikesh.

Ancient Scriptures

Goal of Bhagavad Gita & Karma is to harmonize the mind and heart to integrate profound practice, authenticity, passion, and excitement with logical comprehension.

Yoga Alliance Certification

Having a Yoga Alliance certification verifies that you are qualified and experienced to teach yoga safely and efficiently. It's the accepted method to boost your credibility as a yoga teacher.

Teaching Methodology

We teach our students how to design curriculum, craft a class, and teach others. You will be a certified yoga teacher after completing the course.

Yogic Community

The Yoga Alliance certification is highly acknowledged throughout the global yoga community. It might increase your reputation and offer you an advantage in employment.

Best Yoga Teachers

You will train under the guidance of skilled, certified, and experienced yoga teachers. They are here to help you to teach you yoga practices.

Constant Feedback mechanisms for evaluation of course, faculty, students, etc

Food & Accommodation

Yogic Food And Accommodation - Sun Yoga TTC

A true yogic practice included the proper & clean accommodation with Herbal & Sattvic food. At The Sun YTTC School, you will get the right environment where you can gain the divine knowledge of Yoga and spirituality. Our yoga school is designed as per the ancient yogic living and principles of the Yoga Alliance. It will give you an experience and understanding to live in harmony with nature and surroundings. The accommodation at The Sun YTTC School is equipped with all the necessary amenities ensuring a comfortable living for all our beloved students.

Yogic Food

Yoga is completely related to diet. There is an old proverb 'What you eat, so becomes your mind'. That is, the type of food we take, our mind will become like that. The real meaning of yoga is the regulation or control of the mind. Thus it is clear that to control the mind, it is necessary to practice both diet and yoga.

  • Tamasic Diet - Undercooked, juiceless, foul-smelling, stale and spoiled food comes in the category of tamasic diet.
  • Rajasic Diet - Bitter, sour, salty, very hot, spicy food comes under the category of Rajasic diet.
  • Sattvic Diet - The diet which is juicy, smooth and stable, comes under the category of the sattvic diet. It is clear that those who love concentration, peace and health of mind must make their diet Sattvic, balanced and natural.

Accommodation at The Sun YTTC School

The rooms at our yoga centre are attached with bathrooms inside and offer the awestruck view of the green hills from balconies. From our yoga school in Rishikesh, you will witness the beauty of Mother Nature surrounding the majestic Garhwal Himalayas and greenery all around.

  • Attached Bathrooms
  • Clean Bed Sheets, Pillows and Blankets
  • Hot and Cold Water available for shower
  • Wi-Fi access
  • Essential Toiletries
  • Personal Wardrobe for safe-keeping

Join Our 200-Hour Yoga Teacher Training In Bali

A 200-hour yoga teacher training in Bali is the ideal method to start your yoga education from fresh if you're searching for a thorough program to hone your skills. Your understanding will expand with this course, and you'll learn about practical postures, yoga practices, meditation, Hatha yoga, pranayama, Ashtanga vinyasa yoga, mantra chanting, mudra poses, yoga history and philosophy, and human anatomy.

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Best Yoga Teacher Training in Rishikesh India

Committed to providing the best.

Yogi Rajesh Ji

Hatha & Vinyasa Yoga Flow

Yogi Mukesh Ji

Founder Member Of Sun YTTC

Yogi Rohit Ji

Shatkarma And Pranyama.

The Sun YTTC Rishikesh
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