Yoga for Releasing Stiffness the popularity of yoga has evolved a lot during the last some years. It can be done for various purposes. From making it a career to adopting it for personal benefits, people are choosing it over other activities. In this blog, you will learn one such benefit of yoga that is forcing people to opt for this practice.
When you sit in the same place for a couple of hours then stiffness is felt. Due to stiffness, it becomes difficult to get up, sit and walk. Especially for people who work on laptops for hours, the problem of stiffness in the back, waist, joints etc. troubles them a lot. In this case, yoga can help you.
Many people get tired of sitting in the office for hours working in front of a laptop or computer. This can worsen the condition of your waist and back. After coming to work from the office, many people feel back pain and stiffness in the body. Apart from this, people spend most of their time on smartphones, computers and video games. In such a situation, your body posture can also be bad. In such a situation, you may also have to face many types of physical and mental problems. To keep the body shapely and fit, you must wake up every morning and do yoga and stretching. Apart from this, you must stretch the body by taking small breaks in between the work. Due to this, you do not feel pain, stiffness and swelling. Doing yoga keeps your body and mind healthy. Also, you feel energetic throughout the day. Let us tell you in detail about some such yoga. Yoga for Releasing Stiffness.
1. Adho Mukha Svanasana
Adho Mukha Svanasana is mainly made up of 3 words. The first word is ‘Adhomukha’ which means facing downwards, while the second word is ‘Shwaan’ which means dog. The third word is ‘Asana’ which means to sit. Adho Mukha Svanasana is also called Downward Facing Dog Pose.
Yoga experts say that Adho Mukha Svanasana helps in relieving stiffness in the shoulders and elongating the spine and keeping the legs straight. The asana is also an important part of Surya Namaskar and it helps in strengthening the entire body as well as making the muscles flexible.
Marjariasana is a forward bending and backward yoga posture, also known by some as Cat Pose. Everyone in this world inspires one another. Cats also inspire us. Sound weird? But it’s true. Catwalk is famous all over the world, in the same way, cat pose is famous in the yoga world. You get benefitted from this asana in a variety of ways. Marjariasana provides a good stretch to the spine. Also, it relieves back pain and neck pain. The asana is also beneficial in strengthening and stretching muscles.Marjariasana is a forward bending and backward yoga posture, also known by some as Cat Pose. Everyone in this world inspires one another. Cats also inspire us. Sound weird? But it’s true. Catwalk is famous all over the world, in the same way, cat pose is famous in the yoga world. You get benefitted from this asana in a variety of ways. Marjariasana provides a good stretch to the spine. Also, it relieves back pain and neck pain. The asana is also beneficial in strengthening and stretching muscles.
Balasana is a very simple posture. Any person can do this asana very easily. The practice of Balasana gives energy and freshness to your entire body.
Balasana is a Sanskrit word in which ‘Bal’ means ‘child ‘ and ‘asana’ means ‘posture’. When these two words (Bal + Asana) are mixed, it means to sit like a child. Balasana is also called ‘Child Pose’ in the English language. In order to practice Balasana, bend your knees just like a small child does and then sit with your head on the ground. That’s why Balasana is also called ‘Child’s Pose’. Balasana is a very good posture to calm the mind.
There are many benefits to the daily practice of Balasana. If seen, Balasana is a posture to remove fatigue after doing yoga. By doing this asana, the yogi gets as much comfort as a baby gets in the mother’s womb.
4. Setu Bandhasana
Setu bandha means building a bridge. That is exactly what you need to do in this yoga posture. Bridge Pose, also known as Setubandhasana or Chatur Padasana, is one of the effective yoga poses that work for your brain and spine. Also, by doing it daily, you can easily remove the fat on your stomach, waist and hips. Apart from this, you can get many benefits related to health.
Setu Bandhasana is made up of three words in the Sanskrit language, Setu, Bandha and Asana. In which “setu” means “bridge”, “bandha” means “to bind” and “asana” means “yoga posture”.
When you practice the asana, your body looks like a bridge. That’s why it is called Bridge Pose.
“Tada” means “Mountain” and “Asana” means “Pose”, in English Tadasana is known by the name, “Mountain Pose”. It is the base of many yoga poses that you do while standing. The asana is done by keeping the body straight and stable just like a mountain. It keeps the spine healthy and makes an easy way for performing other asanas with ease.
Note: Though many yoga asanas are beginner level yet it is important to take a proper professional class first. Yoga for Releasing Stiffness. 100 Hour Yoga Teacher Training in Rishikesh
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