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What is Hatha Yoga?

In Hatha Yoga, when the Ida and Pingal Nadi, Vam and Dakshina vowels start moving in the same way, the Sushumna is...
satvic-food rishikesh yoga training

What is Yoga & Sattvic Food

Yoga & Sattvic Food Sattvic Food: Our diet and food routine plays an important role in our lifestyle. The right type of food is necessary...

Yoga an Meditation

Yoga and Meditation are those powerful tools that help in fighting present-day problems and issues. No doubt,...
Yoga for Depression

Yoga for Depression: A Natural Way to Boost Mood and Ease Anxiety

The Benefits of Yoga for Depression: Boosting Mood and Easing Anxiety Yoga’s healing powers don’t just extend to physical ailments and injuries—mental health issues can...
Yoga Poses to Relieve Constipation

Best Yoga Poses to Relieve Constipation & Gas

/*! elementor - v3.8.0 - 30-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} The best poses of yoga for constipation and gas relieve: The great yoga...