Recent Posts

5 yoga for Weight loss

Weight loss: 5 yoga asanas that can help you burn calories

Yoga for weight loss: 5 asanas that actually work: If you think you will reduce belly fat by eating any instant slimming product sold in...
satvic-food rishikesh yoga training

What is Yoga & Sattvic Food

Yoga & Sattvic Food Sattvic Food: Our diet and food routine plays an important role in our lifestyle. The right type of food is necessary...
8 Benefits of Early Morning Yoga

8 Benefits of Early Morning Yoga

Key benefits of morning yoga that will make your day much better Yoga provides various health advantages for your body, mind, and spirit. Yoga poses...
yoga for back pain

Back Pain Relief and Strengthening Yoga Poses for Beginners

A Beginner's Guide to yoga for lower back pain Relieving and Strengthening Your Back Do you suffer from lower back pain? You're invited to join...

What is the Panchakosha?

What is the Panchakosha :The word "Panchakosha" is made up of two Sanskrit words, "Pancha" and "Kosha"...